Among the many modalities we embrace, Qigong stands out as a transformative practice that aligns mind, body, and spirit to promote lasting wellness.

Qigong (pronounced “chee-gong”) is an ancient Chinese practice rooted in Classical Chinese Medicine (CCM). This holistic discipline combines gentle movement, controlled breathing, and focused intention to cultivate and balance your body’s vital energy—known as Qi. In Qigong, Qi translates to “breath” and gong translates to “work,” which equates to breathwork.

Through regular practice, Qigong enhances energy flow, reduces stress, boosts immunity, and supports overall physical and emotional well-being. Whether you’re seeking to enhance vitality, recover from illness, or simply bring more mindfulness into your daily routine, Qigong offers profound benefits for people of all ages and abilities.