Movement and Meditation - Meditation and Qigong Practices

MOVEMENT & MEDITATION

Movement and Meditation for Vitality

At Vim + Vigor Clinic, we understand that true wellness transcends traditional medical care. Dr. Aaron Hubbs, ND, and our dedicated team believe that movement and meditation are key to achieving optimal health and vitality. Whether you are looking to enhance your physical fitness, reduce stress, or tap into a deeper sense of well-being, we offer holistic approaches that support the mind, body, and spirit.

Qigong: Cultivating Energy and Balance

Qigong, a centuries-old practice combining gentle movement, breathwork, and meditation, is an integral part of our approach to holistic health. This powerful practice helps to cultivate and balance your life force energy (Qi), which can improve circulation, reduce stress, and enhance mental clarity. Our expert-led Qigong sessions are designed to help you reconnect with your body and mind in a way that promotes healing and vitality.

Meditation: Finding Peace in the Present Moment

Meditation is a transformative tool for reducing stress, increasing mindfulness, and improving emotional well-being. At Vim + Vigor Clinic, we offer meditation techniques that guide you toward inner peace and a deeper connection with your true self. By incorporating regular meditation into your life, you can experience greater calm, focus, and resilience in your daily activities.

Community: Support, Connection, and Growth

The power of community cannot be underestimated in the pursuit of health and vitality. At our clinic, we foster a supportive environment where you can connect with others on a similar wellness journey. Whether through group sessions, shared experiences, or educational events, you’ll find a network of like-minded individuals who are committed to living with purpose and well-being.

Get Started

Explore the transformative benefits of movement, meditation, and community today. Whether you’re new to these practices or have been incorporating them into your life for years, we invite you to join us at Vim + Vigor Clinic. Let us help you achieve balance, vitality, and the optimal health you deserve.

Contact us now to schedule your consultation or join our next group session! Start your journey to wellness with Vim + Vigor Clinic—where movement, meditation, and community come together to transform your life.

Portland's premiere sexual health and vitality clinic. Optimizing your hormonal health and wellness.

20,000 doctors, 150 specialties,

4.9/5

Dr. Rachel Haldims

5/5

Dr. Mariel Senry

4.8/5

Dr. Damian Pix

4.5/5

Dr. Shi Yon

How does it work?

Our users are Happy & Healthy

we’re here to all your questions

How Much does it Cost to speak with a doctor?

Do Online Doctors Accept Insurance?

Can Online Doctors Prescribe Medication?

can you help me choose the right Doctor for me?

Ready to speak
with a doctor?

MOVEMENT & MEDITATION

Movement and Meditation for Vitality

Qigong: Cultivating Energy and Balance

Meditation: Finding Peace in the Present Moment

Community: Support, Connection, and Growth

Get Started

Quick Menus

Contact Us

4.9/5

Dr. Rachel Haldims

5/5

Dr. Mariel Senry

4.8/5

Dr. Damian Pix

4.5/5

Dr. Shi Yon

MOVEMENT & MEDITATION

Movement and Meditation for Vitality

Qigong: Cultivating Energy and Balance

Meditation: Finding Peace in the Present Moment

Community: Support, Connection, and Growth

Get Started

Quick Menus

Contact Us

SCHEDULE NOW